Jacob Kerssemakers 6x2:00/0:15r row
2,863m
Meters
12:00.0
Time
2:05.7
Pace
182
Calories
128
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,209m |
| Overall Time | 13:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 89 |
December 13, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 19 | 128 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 99 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 17 | 105 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 119 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 137 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 | 151 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | 160 |
| r346m |
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Workout Graph
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2:00/:15r