Jacob Kerssemakers 5000m row
5,000m
Meters
18:38.2
Time
1:51.8
Pace
358
Calories
171
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 89 |
December 13, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 25 | 171 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 25 | 163 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 24 | 168 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 24 | 171 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 25 | 175 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 27 | 179 |
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Workout Graph
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5000 m