Jacob Kerssemakers 6x2:00/0:15r row
2,862m
Meters
12:00.0
Time
2:05.7
Pace
181
Calories
128
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,187m |
| Overall Time | 13:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 132 |
December 16, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 19 | 128 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | 106 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 111 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 122 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 129 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 148 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 23 | 157 |
| r325m |
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Workout Graph
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2:00/:15r