Jacob Kerssemakers 5000m row
5,000m
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
161
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 90 |
December 16, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 23 | 161 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 24 | 153 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 23 | 158 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 22 | 162 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 22 | 165 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 24 | 168 |
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Workout Graph
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5000 m