Jacob Kerssemakers 2300m row
2,300m
Meters
9:57.3
Time
2:09.8
Pace
139
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 161 |
December 16, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,300m | 2:09.8 | 160 | 850 | 21 | 138 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 138 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 21 | 141 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 20 | 141 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 20 | 133 |
| 1:22.3 | 2,300m | 2:17.1 | 136 | 766 | 23 | 137 |
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Workout Graph
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