Jacob Kerssemakers 501m row
501m
Meters
2:15.3
Time
2:15.0
Pace
28
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 43 |
| Drag Factor | 0 |
December 16, 2023 12:18:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 501m | 2:15.0 | 142 | 789 | 16 | 120 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 18 | 109 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 18 | 115 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 22 | 125 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 19 | 128 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 19 | 128 |
| 0:00.3 | 600m | 0:01.5 | 103703704 | 356906966 | 0 | 128 |
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Workout Graph
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