Jacob Kerssemakers 5000m row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
334
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 127 |
December 20, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 20 | 150 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | 151 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 21 | 151 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 19 | 150 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 20 | 149 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 19 | 149 |
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Workout Graph
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5000 m