Jacob Kerssemakers 8x1:30/0:15r row
2,859m
Meters
12:00.0
Time
2:05.9
Pace
182
Calories
119
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 152 |
December 27, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 20 | 119 |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 17 | 86 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 17 | 93 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 20 | 101 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 20 | 117 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 20 | 125 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 21 | 135 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 146 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 23 | 154 |
| r466m |
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Workout Graph
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