Jacob Kerssemakers 6x2:00/0:15r row
2,848m
Meters
12:00.0
Time
2:06.4
Pace
180
Calories
125
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,186m |
| Overall Time | 13:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 195 |
December 27, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 20 | 125 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 99 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 111 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 123 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 128 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 142 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 152 |
| r338m |
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Workout Graph
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