Jacob Kerssemakers 5000m row
5,000m
Meters
18:46.5
Time
1:52.6
Pace
355
Calories
160
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 127 |
December 27, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000m | 1:52.6 | 245 | 1142 | 23 | 160 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 | 156 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 161 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 23 | 161 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 23 | 162 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 23 | 162 |
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Workout Graph
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