Jacob Kerssemakers 7x2:00/0:15r row
3,306m
Meters
14:00.0
Time
2:07.0
Pace
207
Calories
123
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,709m |
| Overall Time | 15:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 136 |
December 29, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,306m | 2:07.0 | 171 | 887 | 19 | 123 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 92 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 104 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 110 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 124 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 135 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | 145 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 154 |
| r403m |
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Workout Graph
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