Jacob Kerssemakers 5000m row
5,000m
Meters
18:53.9
Time
1:53.3
Pace
353
Calories
161
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 136 |
December 29, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000m | 1:53.3 | 240 | 1126 | 23 | 161 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 25 | 159 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 23 | 160 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 23 | 162 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 22 | 162 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.