Jacob Kerssemakers 7x2:00/0:15r row
3,296m
Meters
14:00.0
Time
2:07.4
Pace
205
Calories
125
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,767m |
| Overall Time | 15:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 113 |
January 02, 2024 19:19:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,296m | 2:07.4 | 169 | 882 | 19 | 125 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 17 | 99 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 106 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 116 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 123 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | 134 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 146 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | 152 |
| r471m |
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Workout Graph
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