Jacob Kerssemakers v1:00/2:00r...5 row
4,259m
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
163
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 146 |
January 02, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,259m | 1:45.6 | 297 | 1321 | 26 | 163 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 147 | |
| r: 2:00 | 457m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 26 | 164 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 26 | 166 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 26 | 169 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 | 170 | |
| r: 2:00 | 49m | ||||||
| r1,495m |
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Workout Graph
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