Jacob Kerssemakers 7x2:00/0:15r row
3,297m
Meters
14:00.0
Time
2:07.3
Pace
206
Calories
121
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,695m |
| Overall Time | 15:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 115 |
January 04, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,297m | 2:07.3 | 169 | 882 | 18 | 121 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 16 | 91 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 101 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 109 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 123 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 132 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 143 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 154 |
| r398m |
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Workout Graph
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