Jacob Kerssemakers v6:00/2:00r...6 row
4,296m
Meters
15:00.0
Time
1:44.7
Pace
335
Calories
165
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 134 |
January 04, 2024 21:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,296m | 1:44.7 | 305 | 1348 | 26 | 165 | |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 25 | 165 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 25 | 167 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 168 | |
| r: 2:00 | 131m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 164 | |
| r: 2:00 | 121m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 163 | |
| r: 2:00 | 139m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 166 | |
| r: 2:00 | 327m | ||||||
| r877m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.