Jacob Kerssemakers 5000m row
5,000m
Meters
18:09.3
Time
1:48.9
Pace
370
Calories
163
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 111 |
January 10, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 5,000m | 1:48.9 | 271 | 1231 | 24 | 163 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 25 | 156 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 24 | 161 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 24 | 163 |
| 3:40.1 | 4,000m | 1:50.0 | 263 | 1203 | 25 | 167 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 26 | 169 |
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Workout Graph
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