Jacob Kerssemakers 7x2:00/0:15r row
3,302m
Meters
14:00.0
Time
2:07.1
Pace
206
Calories
123
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,693m |
| Overall Time | 15:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 120 |
January 21, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,302m | 2:07.1 | 170 | 885 | 19 | 123 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 95 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 105 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 114 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 124 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 132 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 142 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 151 |
| r391m |
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Workout Graph
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