Jacob Kerssemakers 5000m row
5,000m
Meters
18:15.1
Time
1:49.5
Pace
368
Calories
164
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 133 |
January 22, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 5,000m | 1:49.5 | 267 | 1217 | 24 | 164 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 25 | 156 |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 24 | 161 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 24 | 165 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 25 | 169 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 26 | 171 |
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Workout Graph
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