Jacob Kerssemakers 7x2:00/0:15r row
3,306m
Meters
14:00.0
Time
2:07.0
Pace
208
Calories
123
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,710m |
| Overall Time | 15:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 171 |
January 30, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,306m | 2:07.0 | 171 | 887 | 18 | 123 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 94 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 103 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 17 | 112 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 126 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 135 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 143 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 151 |
| r404m |
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Workout Graph
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