Jacob Kerssemakers 5000m row
5,000m
Meters
18:37.5
Time
1:51.7
Pace
362
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 122 |
February 07, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000m | 1:51.7 | 251 | 1163 | 24 | 157 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 25 | 158 |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 25 | 162 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 22 | 148 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 22 | 155 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 26 | 166 |
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Workout Graph
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