Jacob Kerssemakers 7x2:00/0:15r row
3,308m
Meters
14:00.0
Time
2:06.9
Pace
209
Calories
129
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,657m |
| Overall Time | 15:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 135 |
February 11, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,308m | 2:06.9 | 171 | 888 | 19 | 129 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 99 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 113 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 116 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 133 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 140 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | 147 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | 156 |
| r349m |
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Workout Graph
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