Jacob Kerssemakers 7x2:00/0:15r row
3,314m
Meters
14:00.0
Time
2:06.7
Pace
209
Calories
120
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,642m |
| Overall Time | 15:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 182 |
February 14, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,314m | 2:06.7 | 172 | 891 | 18 | 120 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 90 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 103 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 108 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 119 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 130 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 141 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 21 | 149 |
| r328m |
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Workout Graph
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