Jacob Kerssemakers 3000m row
3,000m
Meters
10:44.7
Time
1:47.4
Pace
226
Calories
160
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 132 |
February 14, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 3,000m | 1:47.4 | 282 | 1270 | 26 | 160 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 151 |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 26 | 158 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 25 | 159 |
| 1:51.3 | 2,000m | 1:51.3 | 254 | 1173 | 24 | 163 |
| 1:46.0 | 2,500m | 1:46.0 | 294 | 1311 | 25 | 167 |
| 1:44.4 | 3,000m | 1:44.4 | 308 | 1358 | 29 | 167 |
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Workout Graph
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