Jacob Kerssemakers 7x2:00/0:15r row
3,323
Meters
14:00.0
Time
2:06.3
Pace
209
Calories
121
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,681 |
| Overall Time | 15:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 117 |
February 27, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,323 | 2:06.3 | 173 | 895 | 18 | 121 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 16 | 95 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 17 | 105 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 18 | 113 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 19 | 121 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 19 | 124 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 21 | 143 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 22 | 148 |
| r358 |
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Workout Graph
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