Jacob Kerssemakers 6x2:00/0:15r row
2,866m
Meters
12:00.0
Time
2:05.6
Pace
184
Calories
141
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,128m |
| Overall Time | 13:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 209 |
July 21, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 19 | 141 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | 116 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 17 | 125 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 140 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 151 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | 159 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 157 |
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.