Jacob Kerssemakers 5000m row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
351
Calories
165
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 131 |
September 30, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 23 | 165 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 | 159 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 23 | 163 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 23 | 166 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 23 | 168 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 25 | 173 |
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Workout Graph
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