Jacob Kerssemakers 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
344
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 140 |
September 30, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 22 | 159 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 | 148 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 22 | 156 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 22 | 159 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 23 | 164 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 24 | 170 |
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Workout Graph
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