Jacob Kerssemakers 5000m row
5,000m
Meters
18:08.4
Time
1:48.8
Pace
371
Calories
168
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 07, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 5,000m | 1:48.8 | 271 | 1234 | 25 | 168 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | 159 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 25 | 166 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 25 | 168 |
| 3:37.8 | 4,000m | 1:48.9 | 271 | 1232 | 26 | 173 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 27 | 174 |
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Workout Graph
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