Jacob Kerssemakers 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 131 |
November 19, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 19 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 19 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 18 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 18 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 21 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 22 |
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Workout Graph
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