Jacob Kerssemakers 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 148 |
November 19, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 19 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 20 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 18 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 19 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 19 |
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Workout Graph
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