Jacob Kerssemakers 4x750m/2:00r row
3,000m
Meters
10:37.9
Time
1:46.3
Pace
228
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 18:37.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 243 |
November 21, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 3,000m | 1:46.3 | 291 | 1302 | 28 | |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 28 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 27 | |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 28 | |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 29 | |
| r1,006m |
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Workout Graph
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