Jacob Kerssemakers 5000m row
5,000
Meters
18:20.5
Time
1:50.0
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 123 |
November 27, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.5 | 5,000 | 1:50.0 | 263 | 1197 | 366 | 24 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 25 |
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1276 | 76 | 25 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 24 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1193 | 73 | 26 |
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Workout Graph
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