Jacob Kerssemakers 3000m row
3,000
Meters
11:18.4
Time
1:53.0
Pace
212
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 166 |
December 02, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000 | 1:53.0 | 242 | 1133 | 212 | 22 |
| 2:12.6 | 600 | 1:50.5 | 259 | 1192 | 43 | 23 |
| 2:14.8 | 1,200 | 1:52.3 | 247 | 1149 | 43 | 21 |
| 2:16.4 | 1,800 | 1:53.6 | 238 | 1120 | 42 | 22 |
| 2:17.0 | 2,400 | 1:54.1 | 235 | 1109 | 42 | 22 |
| 2:17.6 | 3,000 | 1:54.6 | 232 | 1098 | 42 | 23 |
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Workout Graph
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