Jacob Kerssemakers 3000m row

3,000m

Meters

11:18.4

Time

1:53.0

Pace

212

Calories

Average Watts242
Calories Per Hour1133
Stroke Rate22
Stroke Count252
Drag Factor166

December 02, 2024 20:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
11:18.4 3,000m 1:53.0 242 1133 22
2:12.6 600m 1:50.5 259 1192 23
2:14.8 1,200m 1:52.3 247 1149 21
2:16.4 1,800m 1:53.6 238 1120 22
2:17.0 2,400m 1:54.1 235 1109 22
2:17.6 3,000m 1:54.6 232 1098 23

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Workout Graph

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