Jacob Kerssemakers 3000m row
3,000m
Meters
11:28.6
Time
1:54.7
Pace
208
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 145 |
December 12, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 22 |
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 23 |
| 2:15.3 | 1,200m | 1:52.7 | 244 | 1140 | 22 |
| 2:16.8 | 1,800m | 1:54.0 | 236 | 1113 | 22 |
| 2:16.5 | 2,400m | 1:53.7 | 238 | 1118 | 23 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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