Jacob Kerssemakers 8x2:00/0:15r row
3,684
Meters
16:00.0
Time
2:10.2
Pace
227
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
December 20, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,684 | 2:10.2 | 158 | 851 | 19 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 16 | 90 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 17 | 99 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 18 | 107 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 19 | 115 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 19 | 128 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 20 | 138 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 21 | 150 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 22 | 158 |
| r454 |