Jacob Kerssemakers 7x2:00/0:15r row
3,296
Meters
14:00.0
Time
2:07.4
Pace
205
Calories
147
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,767 |
| Overall Time | 15:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 02, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,296 | 2:07.4 | 169 | 878 | 19 | 147 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 17 | 99 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 17 | 106 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 17 | 116 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 19 | 123 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 19 | 134 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 21 | 146 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 23 | 152 |
| r471 |