Jacob Kerssemakers 7x2:00/0:15r row
3,357
Meters
14:00.0
Time
2:05.1
Pace
214
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,764 |
| Overall Time | 15:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
June 03, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,357 | 2:05.1 | 179 | 917 | 19 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 18 | 89 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 16 | 104 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 18 | 114 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 19 | 121 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 20 | 137 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 21 | 147 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 22 | 154 |
| r407 |