Jacob Kerssemakers 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 22, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 22 | 152 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 22 | 142 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 22 | 153 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 22 | 157 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 22 | 156 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 156 |