Jacob Kerssemakers 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
July 22, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 991 | 330 | 21 | 156 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 22 | 151 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 22 | 157 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 22 | 156 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 21 | 158 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 22 | 159 |