Jacob Kerssemakers 5000m row
5,000
Meters
18:26.3
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
July 28, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.3 | 5,000 | 1:50.6 | 258 | 1189 | 23 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 24 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 24 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 23 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 23 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 25 |