Jacob Kerssemakers 3000m row
3,000
Meters
12:56.0
Time
2:09.3
Pace
184
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 09, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.0 | 3,000 | 2:09.3 | 162 | 856 | 24 |
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 25 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 24 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 25 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 25 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 26 |