Jacob Kerssemakers 3x2:00/0:15r row
1,314
Meters
6:00.0
Time
2:16.9
Pace
76
Calories
97
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,483 |
| Overall Time | 6:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
September 12, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 17 | 97 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 18 | 99 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 17 | 109 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 18 | 124 |
| r169 |