Jacob Kerssemakers 9x2:00/0:15r row
4,330
Meters
18:00.0
Time
2:04.7
Pace
280
Calories
118
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,706 |
| Overall Time | 20:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
September 12, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,330 | 2:04.7 | 180 | 921 | 32 | 118 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 88 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | 104 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 32 | 112 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 120 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 132 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 144 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | 158 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 36 | 165 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 37 | 174 |
| r376 |