Jacob Kerssemakers 2000m row
2,000
Meters
8:59.1
Time
2:14.7
Pace
117
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
September 12, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 117 | 23 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 24 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 29 | 23 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 23 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 30 | 26 |