Jacob Kerssemakers 5000m row
5,000
Meters
18:34.3
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 12, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1170 | 23 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 25 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 23 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 23 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 24 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 25 |