Jacob Kerssemakers 3000m row
3,000
Meters
11:37.9
Time
1:56.3
Pace
204
Calories
193
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 20, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 22 | 193 |
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 21 | 189 |
| 2:18.2 | 1,200 | 1:55.1 | 229 | 1088 | 23 | 192 |
| 2:22.2 | 1,800 | 1:58.5 | 210 | 1023 | 23 | 192 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1037 | 23 | 195 |
| 2:18.9 | 3,000 | 1:55.7 | 226 | 1076 | 24 | 201 |