Jacob Kerssemakers 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
October 04, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1109 | 351 | 27 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 74 | 28 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 26 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 27 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 28 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 28 |