Jacob Kerssemakers 3000m row
3,000
Meters
12:15.3
Time
2:02.5
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
October 07, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,000 | 2:02.5 | 190 | 940 | 192 | 20 |
| 2:23.8 | 600 | 1:59.8 | 203 | 976 | 39 | 21 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1013 | 40 | 21 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 923 | 38 | 19 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 925 | 38 | 21 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 867 | 37 | 21 |