Jacob Kerssemakers 3000m row

3,000m

Meters

11:03.8

Time

1:50.6

Pace

218

Calories

Average Watts258
Calories Per Hour1189
Stroke Rate22
Drag Factor122

November 29, 2024 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
11:03.8 3,000m 1:50.6 258 1189 22
2:22.5 600m 1:58.7 209 1019 21
2:15.3 1,200m 1:52.7 244 1140 22
2:09.8 1,800m 1:48.1 277 1251 23
2:08.6 2,400m 1:47.1 284 1278 24
2:07.7 3,000m 1:46.4 290 1299 25